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Showing posts from May, 2026

What Do Acupuncturist Mean by Qi or Chi?

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If you have ever visited an acupuncture clinic, there is a good chance you probably heard some familiar words but deep down you don't quite exactly know what it means.  There is a good chance that you heard the word "Qi" before.  Maybe you acupuncturist said, "You're qi is blocked, We will need to help your qi move."  and if you are like most people, you probably nodded your head politely.  However, secretly asking yourself... "What does that mean? So what's the issue again?" You are not alone, most people will then search up "What is Qi?" (Side Note! Qi and Chi are the same thing). The first thing that probably shows up... :vital energy that is held to animate the body internally and is of central importance in some Eastern systems of medical treatment (such as  acupuncture ) and of exercise or self-defense (such as  tai chi )  (merriam-webster) After reading this, I bet you are left with more questions than answers. "Is somethi...

Struggling with PCOS? A Natural Approach to Hormonal Balance and Cycle Support

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 If you have read our other blogs, you might have stumbled onto reasons why you can't fall asleep, stay asleep during your menopause.  If you didn't read it ( Click Here ).  Now what if you aren't experiencing menopause, you are not feeling any heat during the night, nor do you get night sweats.  However, you still wake up in the randomly at night. You somehow get to sleep, but still feel tired.  You get up to get ready for the day and look into a mirror and realize something on your face. You realize that you have developed some acne around your forehead.  You might think to yourself that its because you didn't get enough sleep and which is why you have some acne. As the days go, you become aware that its becoming hard to sleep and the acne is not disappearing.  You don't know what's happening now you are stressed about it.  So what can it be?  These are small signs, but it can be a sign of Polycystic Ovary Syndrome aka PCOS. What is Polycys...